Hauger History Podcasts for Social Studies Students

5 Minutes of Middle School Mindfulness Meditation Blue Balloon

January 11, 2018

"Blue Balloon" is a 5-minute mindfulness meditation session with guided prompts. I wrote this meditation for the use of my middle school students who are studying Buddhism. I recorded the music personally, and am available for composition and freelance music production, as well as releasing free music weekly on Danny Hauger Podcasts.


Watch our Hauger History Podcast YouTube Playlist. Follow @Haugerhistory on Twitter. 

The focus on this mindfulness training is a beginner's guide to breathing deep and smoothly, and focusing on the energy transferring through the body with each breath. This meditation also features a visualization of a blue balloon. Any group or individual can use this meditation video. This mindfulness can also be used in any grade level, not just middle school.

Meditating in the classroom is a wonderful habit that builds classroom community. You can gain access to the script to guide your own group through this meditation on my Teachers Pay Teachers (HaugerHistory) store: http://bit.ly/2DmuJAz

You can download the mp3 of this meditation at my podcast: http://bit.ly/2D2ZWLu

Music in this channel is written, recorded, and produced by Danny Hauger. Support my free music by downloading Danny Hauger music on iTunes (http://apple.co/2Dkn3P4), Amazon (http://amzn.to/2p3lmCe), or streaming me on Spotify (https://binged.it/2BrYySs)!

Help support my independent music and free weekly podcast downloads by sharing it with your friends. Your comments, likes, and shares help me keep this dream alive. I find my music is enjoyable for background, work, homework, and meditation too. I hope this adds enjoyment to your life and music collection!

You can support me by:
*Buying Danny Hauger music on iTunes and Amazon
*Streaming Danny Hauger on Spotify
*Subscribing Danny Hauger Podcasts on iTunes or download weekly free songs from Danny Hauger: http://dannyhauger.podbean.com/
*Share or buy my Teachers Pay Teachers resources: https://www.teacherspayteachers.com/Store/Haugerhistory
*Download my educational shows from the Hauger History Podcast at haugerhistory.podbean.com
*Support this free podcast and get in touch at www.dannyhauger.com
*Twitter: @DannyHauger and @DHXmusic
*Subscribe to this YouTube Channel!